I love this book, I am looking for the answer. The author is exactly telling what my situation is. I have this syndrome "diseases of unfulfillment", and also I have a chronic fatigue syndrome. I have to figure out what's going on for me. "Fear", "anger" , "sadness" . I want to talk more, it is pretty close at the midnight. So I will like to discuss later.
I feel so sorry to put my emotion on my little one while I can't figure out my fear & sadness. What fear I got today, I saw mice at our backyard, I felt very scared that kind of animal I hate the most, and also I had messed up my little one extra dance class rehearsal , back home I couln't have Internet to find out the dance class's schedule. All the emotion came back again too.
Take a deep breath, focus on what you want to go first "my dear" . Tommorow is a better day! 😑